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Procrastination

  Procrastination Procrastination Definition:   it is a habit of delaying an important task usually by focusing on less urgent, easier and more enjoyable activities. The habit of delaying an important task,delaying can be done in multiple ways be it focusing on less urgent task more enjoyable task or doing something you find more enjoyable and easy to do What are the main causes of procrastination? it could be  anxiety, ADHD, low self-esteem, and sometimes even poor work and study habits , and l ow level of self-control. how do I find if I am procrastinating? the answer to this question is not very simple as most of us tend to use the strategy of avoidance!! meaning that most of us would rather ignore and avoid the answer even if it's in front of us. now to find out if You are Procrastinating and How to overcome procrastination. there are many ways to do it. first, what are the apparent signs of procrastination? Signs of procrastination are Uncertai...

Anatomy of Humerous

 Humerus Introduction. What is Humerus? → Humerus is the largest bone of the upper extremity and it defines the human brachium (arm) ot proximally articulates with Scapula at the glenoid cavity forming the glenohumeral joint (ball and Socket joint) distally with radius and ulna at the elbow joint (Hinge joint). the Humerus provides an attachment site for all the rotator cuff muscles What are the three Parts of Humerus? proximal Landmarks of Humerous Head anatomical neck surgical neck greater tuberosity lesser tuberosity intertubercular sulcus Head it is at the upper end of humorous it faces medially, upwards, and backward it is separated from the greater and lesser tuberosity by the anatomical neck Greater Tuberosity laterally located on the humerus it has 2 surfaces the anterior and the posterior it serves as the attachment of 3 of the rotator cuff muscles supraspinatus - superior facet infraspinatus - middle facet teres minor - inferior facet ...