How to lower blood pressure There are many ways to lower blood pressure but they are mostly divided into 2 major categories, and these are with medication and without medication The one without medications works by changing your lifestyle It's very easy to bring blood pressure levels down to normal if you have mild hypertension but these medications may have some side effects, so if you can you should choose to follow the lifestyle way, as its a great role player and it can reduce the need to take medicine altogether or at least delay or reduce the amount of drug that you need Lifestyle changes If you are overweight or obese, try and lose some weight Usually extra weight leads to high BP(hypertension) And if you lose 1 kg of weight you can in general lower your BP by 1 to 2 mm of hg Reduce the consumption of salt As most of us are well aware that sodium is pre...
in this blog i like to talk about anything and everything I find fascinating, sometimes I am studying something and I find that fascinating , sometimes I see people on street and find there behaviors fascinating, I used to write down my thoughts on a Notes app, then thought why not share it with similar minded people